Altitude Awareness in the Mile High City
Denver is the Mile High City… that means those of you traveling from lower elevations might notice a little less oxygen at 5280 ft than what you are used to. Although not a large risk, some people traveling from lower elevations can have trouble with altitude sickness at this elevation. Some tips for avoiding altitude sickness are…
- Drink LOTS of fluids
- Take it easy at first
- Reduce alcohol and caffeine consumption
- Decrease salt intake
- Eat low fat, high carb meals
- Get lots of rest (which you will need to keep up with Steve anyway!)
The ability to convert ideas to things is the secret to outward success.