Many students tend to get stressed when it’s quiz or test time.  It’s almost as though they fear the questions will burn when they’re touched.

TestI want to tell students – all students – not to worry so much, so I think I will do just that:

Dear Students:

It’s just a piece of paper. It’s not THE STANDARDIZED TEST, but learning to relax when you take a regular test will help you relax when you take one of the BIG ONES.  It’s a piece of paper.  No piece of paper will ever be as important Torn Sheet of Paper From Spiral Notebookas YOU are.

Relax.

Breathe deeply.

Stand up and stretch when you feel the need.

Are you in my class?  Go get a coke out of the machine, and maybe a Snickers bar, too. Chocolate won’t hurt your test; I’ll be grading it myself and unless it’s so soiled I can’t read it, who cares?  Your test will probably have at least one Diet Coke ring on it when you get it back.  I don’t know how those get on there. . . .

Sometimes a little sugar might be just the energy boost you need.

 Sometimes a little fresh air will do the trick.

Get up and walk up and down the hall for a few minutes.

Are you in my class?  Step outside 15/08/13 pic of man attacked by cow - walton, waltonand walk around the parking lot for a few minutes; clear your head. Look at the trees behind the school.. Watch the squirrels.

Remember when that cow was wandering around the school grounds?   The city never did find her.   Moo a few times.  Maybe you’ll get an answer.  (There’s a good essay topic for you!)   When you come back inside, take a few deep breaths, pick up your pencil and begin again.

If your school will not allow you to do these things, do them inside your head.  You can do anything you want inside your head.

Read each question carefully; you KNOW these things. I know you do. I’ve heard you talk about these topics for a month now and you KNOW them. Don’t let your fear of the test itself overcome the knowledge in your head. Don’t let a piece of paper take you down. USE the piece of paper to prove your knowledge of these things. Let the piece of paper encourage you to express what you know. You are the boss of this piece of paper. This piece of paper cannot defeat you.  This piece of paper WANTS you to master it.  You can.

Inside your head, where dwells your actual self, is a universe of wonder.  You’ve got what it takes to succeed in life.  You can do it.  The piece of paper is just you showing me that you understand little increments of cool stuff, one sheet at a time.

Is this registering with you, students?  Don’t let the dread of a quiz or test get between you and that piece of paper.  And remember this, because it’s very important:  a test itself is never as awful as the dread of it beforehand.  (Ditto your dental appointment, remember?)

I’ve heard many of you saying this already:  “That quiz wasn’t hard at all!”  Well, guess what:  it was supposed to be hard.  The reason why you didn’t think so is that you KNOW THIS STUFF.

Yes, you do.

 

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